Debt and depression can often go hand in hand. A recent survey noted that 45% of Americans have recently felt depressed about their financial situation. But there are things you can do to feel better about your finances right now.

If you need help paying your essential bills, there are many financial assistance programs to help keep you afloat until you can become financially secure again. From federal programs to local assistance, you are sure to find some help with these programs

Between school, work, kids, pets, side hustles, your social life, doctor appointments, or just trying to find the time to go to the grocery store, there never seems to be enough time. That’s why podcasts and specifically, personal finance podcasts are great. You can listen while you do other things, such as cleaning the house, running errands, and walking the dog.